Counselling offers you a safe, confidential place to talk about your life and anything that may be confusing, painful or uncomfortable. It allows you to talk with someone who is trained to listen attentively and to help you improve things.
There are many different types of counselling available. However, in general, research shows that the relationship with your therapist or counsellor is more important than the method they use.
Serenity’s counsellors are Person Centred counsellors who are integrated in their approach In this type of therapy several distinct models of counselling and psychotherapy are used together.
Counselling doesn’t work for everybody. It is not a universal cure-all. Because you may be talking about very personal and often painful things, it can sometimes be difficult to keep going. Despite this, it is often worth the effort as you can be helped to work through problems, accept situations your unable to change and enhance your self awareness which helps you become more resilient to life’s challenges.