Join us for this experiential workshop, This workshop is facilitated and guided to provide a creative space through art, discussions and other media to explore your own experiences on endings personally and build awareness to help your client work
Next date: Saturday 11th January 2020 10am -12.30pm
Cost £25 (£20 Members)
This workshop covers:
* An overview of the history and theory of
mindfulness based stress reduction
* The physiological and psychological impact stress
has on us and how mindfulness can be used to
work with stressful situations and experiences
* Practicing a variety of mindfulness exercises as
well as exploring ways to include mindfulness practices into everyday life
Saturday 5th October 2019
£40 (Serenity Members £35)
Date TBC contact us to express your interest.
Self-care is the basis for healthy authentic relationships it is essential to nurture the people we care about. So care about ourselves first.
We cannot drink from a empty cup
Come along to this 90 minute session
You will learn the power of self-hypnosis, learn skills and techniques, which will enable you to relax, let go, …
Join us for this powerful experiential taster day, which is facilitated and guided by an accredited horse coach and supported by a person centred counsellor to provide you with an opportunity for personal growth/awareness, self care and reflection, de-stress, take time out to be in the moment, spend time with, learn from and connect with the horses in the beautiful calm …
Join us for this experiential workshop, which is facilitated and guided to provide you with an opportunity to explore working with dreams & nightmares with clients, it will offer techniques through embodied therapy and uses your own and others experiences to aid and build awareness to help your client work.
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