Join us for this experiential workshop, This workshop is facilitated and guided to provide a creative space through art, discussions and other media to explore your own experiences on endings personally and build awareness to help your client work
Next date: Saturday 18th January 2020 10am -12.30pm
Cost £30 (£25 Members)
This workshop covers:
* An overview of the history and theory of
mindfulness based stress reduction
* The physiological and psychological impact stress
has on us and how mindfulness can be used to
work with stressful situations and experiences
* Practicing a variety of mindfulness exercises as
well as exploring ways to include mindfulness practices into everyday life
Date to be arranged
£40 (Serenity Members £35)
Date TBC contact us to express your interest.
Self-care is the basis for healthy authentic relationships it is essential to nurture the people we care about. So care about ourselves first.
We cannot drink from a empty cup
Come along to this 90 minute session
You will learn the power of self-hypnosis, learn skills and techniques, which will enable you to relax, let go, …
Join us for this powerful experiential half day, which will provide you with an opportunity
to spend time with, learn from and connect with the horses in the beautiful calm environment at Becconsall Equestrian Centre.
This is a fantastic experience for personal growth/awareness, self care and reflection,
while de-stressing, and taking time out to be in the moment.
Saturday 23rd November 2019
9.30am – 1pm
Join us for this experiential workshop, which is facilitated and guided to provide you with an opportunity to explore working with dreams & nightmares with clients, it will offer techniques through embodied therapy and uses your own and others experiences to aid and build awareness to help your client work.
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