Alter your mindset around food, exercise and healthy choices, explore your relationship with food and your emotional connections to unhelpful habits!
Facilitated by qualified and experienced hypnotherapist & NLP Master Practitioners who will help you explore, learn, enhance and get rid of unhelpful thoughts and behaviours.
This 6 week course will give you the techniques, strategies, self-awareness, and good practical support to re fuel your tank.
Learning new skills and ways of coping, enhance personal awareness, self-esteem and building confidence, to create a more fulfilling life.
New Date TBC – contact us to register your interest.
Self-care is the basis for healthy authentic relationships it is essential to nurture the people we care about. So care about ourselves first.
We cannot drink from a empty cup
Come along to this 90 minute session
You will learn the power of self-hypnosis, learn skills and techniques, which will enable you to relax, …
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