Mindfulness will help you discover that you don’t have to live with all the unhelpful thoughts and feelings that our minds tend to throw up in reaction to stressful experiences.
Mindfulness practice doesn’t get rid of problems – while we’re alive we’ll always have problems – it helps us to change our relationship with them.
Breath and body awareness can support you to bring compassion to your experience of stress.
Mindful movements can help calm body and mind, and establish greater awareness.
Mindfulness can help you to see more clearly your habits and patterns that can lead to more stress, so you can begin to make different choices.
Mindfulness and compassion can radically change your experience of stress.
The simple pleasures of life can bring you joy, even in the midst of suffering.
Compassion towards yourself and others can help reduce isolation and support deeper connection to the common human experience of suffering.
Mindfulness and compassion can help you in choosing to respond, rather than react.
Course information is available on Keith’s website www.keithharveymindfulness.com with links to Breathworks.
- A £100 deposit can secure your place at the time of booking, the remainder due on the first day of the course.
- If you would like to explore other payment options.