It can be easy to rush through life without stopping to notice much.

Paying more attention to the present moment, to your own thoughts and feelings, and to the world around you, can improve your mental wellbeing.

Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better.

When we become more aware of the present moment, we begin to experience afresh things that we have been taking for granted. It’s about allowing ourselves to see the present moment clearly. When we do that, it can positively change the way we see ourselves and our lives.​